Yoga


Marlena in Down Dog

Marlena Lambert’s yoga practice dates back more than 35 years, but she only began teaching yoga in 1998, about the time she began to practice insight meditation. In 2000, she decided to study bodywork to improve her teaching. SInce 2002, she has been a professional body worker (LMT) as well as a teacher of yoga and of insight meditation. Her passion is the continuing study of anatomy and physiology as it relates to wellness.

Marlena is also recognized by the National Yoga Alliance as "E-RYT-500," an experienced registered yoga teacher with over 500 hours in training. In truth she has more than ten times that in education and experience.Marlena's knowledge of yoga and her meditative style bring incredible sensitivity to her bodywork practice, and her knowledge of the body brings unusual depth to her understanding of hatha yoga and insight meditation, as does her background in education and South Asian studies.

Read about Marlena's take on the question, "Is Yoga a Religion?" in the Salt Lake Tribune.

For more information about upcoming classes, please see the home page, or  contact Marlena.

Marlena is available to teach private groups about asana, anatomy, yoga philosophy and history, how to teach yoga, and many other topics. To date, she participates in several yoga teacher training programs throughout the Salt Lake valley, including Centered  City Yoga, Avenues Yoga, Lifted Life Yoga, Mudita Yoga and Local Yoga studios. For more details about lesson topics, rates, and scheduling,   contact Marlena.