Blessed self, welcome home.

Marlena Lambert in a modified Childs Pose

Welcome to the official online home of Marlena Lambert (also spelled as Marlene) and Compassionate Wisdom, LLC. Since 2002, Marlena has been a professional body worker (Licensed Massage Therapist in the state of Utah, and NCBTMB Board Certified) as well as a long-time teacher of yoga & insight meditation (Yoga Alliance E-RYT500). Her passion is the continuing study of anatomy and physiology as it relates to wellness. She specializes in visceral techniques and lymphatic work. But that's not all. Marlena is also an accomplished singer-songwriter, as well as an ordained minister!

Although the practices of yoga and meditation have taught Marlena not to take herself too seriously, she takes her work very seriously. At the Haha Yoga Spa, her mission is to help you lighten up through manual and movement therapies. She wants you to learn to love your guts!

Slip off your shoes, have a drink of pure distilled water, and allow yourself to relax and renew for an hour or two. We feature organic cotton linens and organic massage cream. We also use environmentally friendly cleaning products here!

Please look around and contact Marlena with any questions.



First Sunday Sangha

7 - 8:30 p.m. at Mindful Yoga Collective, 223 South 700 east, Suite 4

On the first Sunday of each month, I co-host a mindful listening meditation practice with my friend, mentor, and collaborator, Charlotte Bell. Please consider supporting the  Mindful Yoga Collective.  There are lots of great classes and teachers there! I'll be teaching occasional workshops there as well.


I am also pleased to be part of the teams of Yoga Teacher Training instructors at several area yoga studios! Most of these are open only to enrolled students. Whenever they are open to the public, workshops will be posted here.



 No scheduled workshops or retreats at this time.



Space is reserved for workshops/retreats only with payment. Prepayment is like purchasing a ticket to a concert or other event. There are no refunds unless the event is canceled. Please plan accordingly. You may send someone else in your place if you are unable to attend, the same way you might give someone your ticket to a show you cannot attend for whatever reason.